Develop your spiritual awareness through the 7 energy centres that are known as chakras. This 2-part workshop introduces you to your energy centres in a highly experiential way. It helps you to identify your energy strengths, depletions and characteristics, and gives you tools to balance, replenish and align. Both workshops include energy exercises, guided meditations, informative discussion and a CD of vibration music for your ongoing meditation practice. This first workshop will introduce you to the energy life force and work with the Base, Sacral, Solar Plexus and Heart Chakras. Understanding, feeling and knowing how to look after your energy centres is an important aspect of spiritual development and healing. Good energy management and chakra alignment aids in general health and wellbeing, and overall balance and harmony.